Shannon S. McKee

musings and moments

This & That: A Recipe for Egg Roll in a Bowl

October 16, 2019 by Shannon Leave a Comment

Over the course of the last year or so, I’ve been adding new whole food recipes to our family repertoire of recipes. As you may know from one of his recent sermons, one of Rick’s favorites is this one – a one-pan dinner made in less than 30 minutes. It is packed with protein and flavor. I make it with ground pork but I have heard of others who use ground beef. I initially heard of the recipe from the first Trim Healthy Mama cookbook but I made a few tweaks when I was doing the Whole 30 (namely swapping out the soy sauce and replacing it with liquid aminos. I also added the bag of Mann’s Power Blend – it’s a mixture of super greens like kale and brussel sprouts. I get it in the produce section at Marc’s here in Northeast Ohio but I believe it is also available at Wal-Mart. I’m no expert but I believe the recipe is also Keto compliant.

It tastes just like an egg roll but without the deep fried egg roll wrapper. If you try it, be sure to come back and let me know what you think!

Egg Roll in a Bowl

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Servings: 4 people
Ingredients Method Notes

Ingredients
  

  • 3 tbsp sesame oil
  • 2 lbs ground pork
  • 2 medium onions, chopped
  • 6 cups red cabbage, finely shredded (about 1 medium head)
  • 1 bag Mann's Power Blend ®
  • 2 tsps ginger, ground
  • 1/3 cup liquid aminos
  • 4 cloves garlic, minced
  • Black pepper, to taste
  • 1 pinch mineral salt
  • 4 green onions, finely chopped
  • sesame seeds, optional
  • red pepper flakes, optional

Method
 

  1. Brown the ground pork in large frying pan until fully cooked.
    Turn heat to medium-high and add chopped onion (not the green onions yet) and sesame oil, increase heat to lightly brown the onions.
  2. In a small bowl, mix together the garlic, ginger and liquid aminos and add to pan, and then immediately add the sliced cabbage and the bag of Mann's Power Blend. Stir.
    Cook for a few minutes, stirring often, so that it doesn't burn and so all cabbage slightly wilts and reduces in size.
  3. Turn off heat, add salt and black pepper to taste, stir one last time and serve warm.
    Serve with chopped green onions, red pepper flakes and sesame seeds as optional garnish.

Notes

Same great taste you’ll get in an eggroll, minus the deep fried wrapper.So MUCH healthier!

Naming the Beauty {My Mother’s Day Aha Moment}

May 13, 2019 by Shannon 1 Comment

This weekend, the kids treated me to brunch out. As is our McKee family habit, part of the time was spent affirming the person being honored. In this case, it was me because of Mother’s Day. Rick asked the kids how they would describe me to their own children someday if something happened and I were to die before those little people ever get know me. 

I’m not gonna lie. It was a really special moment for me. Maybe on the highlight reel of my life so far. I’ve been trying to wrap my head around why it meant so very much to me. I mean, they’ve all affirmed me before. But for some reason this conversation really struck a deep place in my heart. 

I’m going to share some of my reflections on it here because I think it might be instructive in how we love others as well. 

First, I think part of the reason it resonated so much is that I realized in that moment that I really am known by my family. When you are in the throes of raising kids and maintaining a refuge, it can feel like no one really sees you. For one thing, a lot of what you do is behind the scenes. But, also, I often feel like the oddball in my family. I’m less witty and way more awkward than the three of them. I like quiet and calm. They are all three more busy and aggressive than me. But, in this moment around the brunch table, I realized that I play an important part in the family dynamic too. One that they all do see and appreciate. 

Secondly, Rick’s question took it out of the “thanks for being such a great mom to me” category and put it into the “here’s what I really like about who you are” category. It’s a small change but it really meant a lot to me. My kids are thankful for WHO I am as a person. A person who also happens to be their mom. The things they listed weren’t really focused on WHAT I do for them. They said things like, “I’ve learned to pause and notice the world around me because of you” and “you have a great imagination and childlike wonder about you” and “you are just really kind and sweet and like to make peace” and “I like that you’re a good thinker and can talk about all kinds of things”. They said that they’d want to tell their kids about how I used to read out loud to them with different voices for the characters. And how I love to color in coloring books, and read Winnie the Pooh, or watch Anne with an e. 

They did also note the ways I sacrifice for them; so I’m not saying that the DO was totally disconnected from their thoughts of me as a mom. Of course, we live out our WHO as we DO. But, it felt really intimate and powerful to me to feel seen and known beyond just what I do for them. They described me pretty well, actually.  

Third, as they were sharing, I realized that I am hyper-focused on the ways in which I need to grow. I’m always striving, focused on where I fall short of my perceived perfect, Christian woman. I beat myself up a lot. Granted, it’s not all bad to know your blindspots or to be aware of your shortcomings or own your sin. And even to work on those things in cooperation with the Holy Spirit. But, for me, I think I over focus there and miss what God is doing in my life that is beautiful and good. 

What if, instead, I learned to revel in how God made me? Not in pride – because He is the author and designer of who I am. He is the one who gives good gifts and fashions us – the Bible refers to Him as the potter and me as the clay! The glory is still His. But, how nice would it be to be so comfortable in my own skin that I can humbly acknowledge the beauty along with flaws, bumps, and bruises? As Paul said in his letter to the Romans (12:3), I am to “think of [myself] with sober judgement, in accordance with the measure of faith God has given [me].” He put me into this world because He wants me to be here – not the “me I think I should because of how He made someone else and I think she is more ideal than me.” 

In his book, Crafting a Rule of Life, Stephen A. Macchia said it this way: 

“In truth, we cannot become anything other than who we already are, if we wish to be fulfilled in our lives and vocation. We must stop trying to “become” something else, or to “develop” or “cultivate” some trait that we fundamentally lack, and instead start by being who we already are by identifying our giftedness and living it out. 

Our gifts and talents all come from the hand of almighty God. We can’t claim them as our own, as if we created or designed them by ancestry or practice… We acknowledge our true selves when we appreciate the way that God made us.”

Honestly, I don’t think I’m there yet. Years of fearing failure and being a people pleaser have made my inner world a little messy at times. But, Saturday morning was a really rich and powerful time in my journey of spiritual formation. 

Which got me thinking about how I can do this for others. I want to give this same gift to the people in my life. To be a finder of beauty in others and to help them name it. 

Because I don’t think I’m alone in struggling to always see it in myself. 

Pausing to Consider the Rich and Varied Faces of Mother’s Day

May 11, 2019 by Shannon 6 Comments

As we head into a weekend that might be a mixture of emotions for you, I want to offer this reminder that you are seen and loved. God knows… 

Maybe Mother’s Day makes you sad because you’re mourning a mom who has died. 

Maybe Mother’s Day is hard for you because you’d like to have kids but you don’t (for all kinds of reasons and situations that I can’t even begin to name here in this small space). 

Maybe it’s a day of ache because your womb has known both life and loss and you miss those babes you barely knew. 

Maybe it’s a day filled with pain because your relationship with your own mom is strained. Maybe your mom just did a really horrible job of momming. 

Maybe it’s a day of pulling back in discouragement because your adult children have walked away or shut you out. 

Maybe Mother’s Day if filled with regret because you chose abortion and this day serves as a painful reminder.

Maybe you feel guilty because you do have kids but they’re driving you nuts in this season and you’re tapped out. But you feel like you shouldn’t be.

Maybe you come into Mother’s Day scared because you are swollen up huge and ready to burst with a new life but you’re overwhelmed or alone or feeling inadequate. 

Maybe you’re full of “what ifs” because you’re a mom who only held her baby for a moment before giving her as a gift to know another as mom. And sometimes you wonder about her. 

Of course, it’s also a day full of joy and honor for so many. Many of whom might celebrate today but have been somewhere on this list too. 

I love that our Jesus can acknowledge both. That rejoicing at motherhood doesn’t mean excluding those who haven’t experienced it or are saddened by it. No. It’s not all or nothing. Instead, we rejoice with those who rejoice and mourn with those who mourn. We enter in with one another because His grace is sufficient for all of it. For every sigh of contented delight AND for every tear cried in an empty rocker. 

We trust that He sees. He knows. He has taken on flesh and entered into it with us. That He is the Sovereign Lord in both the mourning and the rejoicing. And that He is always making all things new. 

“Oh El Roi… in Genesis we find you there as the God Who Sees. We are so thankful that you see us – just like you saw both Hagar and Sarah. One in her pain and desperation. The other in her moment of incredulous laughter. Thank you for meeting us both in that place of plenty and in the parched wilderness. 

We offer both to you, trusting in your loving kindness. Here in open hands we give you both our broken dreams and our most precious mom moments.

Help us to see with your eyes. To be conduits of your grace and mercy in other women’s stories. 

I’m so glad you made me a woman! I know I am part of a beautiful sisterhood and that we reflect your image as life givers. Thank you for creating us girls with the unique capacity to nurture life – whether we ever bear children or not.” 

Happy Mother’s Day, life givers. Your story is precious, and you are all breathtakingly beautiful in your design.

Making the Most of Your Time

March 19, 2019 by Shannon Leave a Comment

Today marks the last day of our church’s women’s Bible study through the book of Genesis. Among other things, we have made lists, looked for repeated phrases, watched the genealogies, studied the history, noted the characteristics of God revealed in that history, highlighted key words, and looked up the meaning of words like “covenant”. Three hundred women on an adventure through these 50 chapters of this, the “Book of Beginnings”.

Fifty chapters of seeing God’s patience. His sovereignty. The way He keeps His promises. His love, mercy, and justice mingling together. His scarlet thread of redemption that started in chapter 3 and kept on throughout the book. His constant foreshadowing of Jesus. His provision for His covenant people.

I have loved watching our women go after it. Making time to read and study their Bibles. In fact, I was so inspired that when they posted on social media, I started downloading their photos to make this little collage. I love that they didn’t wait for life to slow down or their circumstances to change – they seized the time they already had. Reading and studying on the go if they had to.

I share the photos here now, because I hope you’re inspired and encouraged too. We can do this. We can tend to our inner souls and let our worldview be transformed in the small, ordinary moments of our days. A prayer breathed as we change a diaper. A verse of truth internalized while we wait at our kid’s swim meet. A big thought about God pondered while we take our lunch break at work. A moment alone with our journals before the chaos starts and everyone else wakes up. A chapter read while kids or pets climb on us. A choice to read over our letters from God while we travel (for work or pleasure). Honestly, I wonder if it’s in those spaces that God is most honored because of the intentionality and desire that goes with all those interspersed moments.

It reminds me a little bit of Brother Lawrence who learned to practice the presence of God as he went about his day. He even penned a prayer that started, “Oh Lord of the pots and pans…”

He is the God of Creation. He is the God of Covenant. And, yet, He is also the God of our ordinary moments. What a joy to know Him!

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