This & That: A Recipe for Egg Roll in a Bowl

Over the course of the last year or so, I’ve been adding new whole food recipes to our family repertoire of recipes. As you may know from one of his recent sermons, one of Rick’s favorites is this one – a one-pan dinner made in less than 30 minutes. It is packed with protein and flavor. I make it with ground pork but I have heard of others who use ground beef. I initially heard of the recipe from the first Trim Healthy Mama cookbook but I made a few tweaks when I was doing the Whole 30 (namely swapping out the soy sauce and replacing it with liquid aminos. I also added the bag of Mann’s Power Blend – it’s a mixture of super greens like kale and brussel sprouts. I get it in the produce section at Marc’s here in Northeast Ohio but I believe it is also available at Wal-Mart. I’m no expert but I believe the recipe is also Keto compliant.

It tastes just like an egg roll but without the deep fried egg roll wrapper. If you try it, be sure to come back and let me know what you think!

Egg Roll in a Bowl

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Servings: 4 people

Ingredients Method Notes

Ingredients

  

• 3 tbsp sesame oil
• 2 lbs ground pork
• 2 medium onions, chopped
• 6 cups red cabbage, finely shredded (about 1 medium head)
• 1 bag Mann's Power Blend ®
• 2 tsps ginger, ground
• 1/3 cup liquid aminos
• 4 cloves garlic, minced
• Black pepper, to taste
• 1 pinch mineral salt
• 4 green onions, finely chopped
• sesame seeds, optional
• red pepper flakes, optional

Method

 

1. Brown the ground pork in large frying pan until fully cooked.

   Turn heat to medium-high and add chopped onion (not the green onions yet) and sesame oil, increase heat to lightly brown the onions.
2. In a small bowl, mix together the garlic, ginger and liquid aminos and add to pan, and then immediately add the sliced cabbage and the bag of Mann's Power Blend. Stir.

   Cook for a few minutes, stirring often, so that it doesn't burn and so all cabbage slightly wilts and reduces in size.
3. Turn off heat, add salt and black pepper to taste, stir one last time and serve warm.

   Serve with chopped green onions, red pepper flakes and sesame seeds as optional garnish.

Notes

Same great taste you’ll get in an eggroll, minus the deep fried wrapper.So MUCH healthier!